Lets compare vitamin content per 14 ounces of Broccoli vs Candies, soft fruit and nut squares:
Raw Broccoli has more Vitamin A, 1.5 times more Vitamin B1, 3 times more Vitamin B2, 3.6 times more Vitamin B3, 5.1 times more Vitamin B5, 2.1 times more Vitamin B6, 5.3 times more Vitamin B9, 446 times more Vitamin C, 7.8 times more Vitamin E and 254 times more Vitamin K than Candies, soft fruit and nut squares.
Both Raw Broccoli as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Candies, soft fruit and nut squares:
Raw Broccoli has 2.8 times more Calcium, 1.2 times more Phosphorus, 3.9 times more Potassium, 1.8 times more Selenium and 6.4 times more Water than Candies, soft fruit and nut squares.
While Candies, soft fruit and nut squares contain 6.2 times more Copper, 1.3 times more Iron, 2.6 times more Manganese, 4 times more Sodium and 1.3 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Candies, soft fruit and nut squares have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 1.2 times more Protein than Candies, soft fruit and nut squares.
While Candies, soft fruit and nut squares contain 11.5 times more Energy, 25.7 times more Fat, 7.9 times more Saturated Fat, 20.9 times more Omega 3, 112.8 times more Omega 6, 11.1 times more Carbohydrate and 27 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Candies, soft fruit and nut squares have similar amounts of Fiber per 14 oz.
Both Raw Broccoli as well as Candies, soft fruit and nut squares have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.