Lets compare vitamin content per 14 ounces of Broccoli vs Buckwheat Flour:
Raw Broccoli has more Vitamin A, 1.3 times more Vitamin B5, more Vitamin C, 2.4 times more Vitamin E and 14.5 times more Vitamin K than Whole-groat Buckwheat Flour.
While Whole-groat Buckwheat Flour contains 5.9 times more Vitamin B1, 1.6 times more Vitamin B2, 9.6 times more Vitamin B3 and 3.3 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Whole-groat Buckwheat Flour have similar amounts of Vitamin B9 per 14 oz.
Both Raw Broccoli as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Buckwheat Flour:
Raw Broccoli has 3 times more Sodium and 8 times more Water than Whole-groat Buckwheat Flour.
While Whole-groat Buckwheat Flour contains 10.5 times more Copper, 5.6 times more Iron, 12 times more Magnesium, 9.7 times more Manganese, 5.1 times more Phosphorus, 1.8 times more Potassium, 2.3 times more Selenium and 7.6 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Whole-groat Buckwheat Flour have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Whole-groat Buckwheat Flour contains 9.9 times more Energy, 8.4 times more Fat, 5.9 times more Saturated Fat, 17.9 times more Omega 6, 10.6 times more Carbohydrate, 1.5 times more Sugars, 3.8 times more Fiber and 4.5 times more Protein than Raw Broccoli.
Both Raw Broccoli and Whole-groat Buckwheat Flour have similar amounts of Omega 3 per 14 oz.
Both Raw Broccoli as well as Whole-groat Buckwheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.