Lets compare vitamin content per 14 ounces of Broccoli vs Frozen Brussels Sprouts:
Raw Broccoli has 2 times more Vitamin B5, 1.2 times more Vitamin C and 1.6 times more Vitamin E than Frozen Brussels Sprouts, Unprepared.
While Frozen Brussels Sprouts, Unprepared contain 1.5 times more Vitamin B1, 2 times more Vitamin B9 and 1.9 times more Vitamin K than Raw Broccoli.
Both Raw Broccoli and Frozen Brussels Sprouts, Unprepared have similar amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B6 per 14 oz.
Both Raw Broccoli as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Frozen Brussels Sprouts:
Raw Broccoli has 1.8 times more Calcium, 1.5 times more Copper, 1.7 times more Selenium, 3.3 times more Sodium and 1.3 times more Zinc than Frozen Brussels Sprouts, Unprepared.
While Frozen Brussels Sprouts, Unprepared contain 1.3 times more Iron and 1.5 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Frozen Brussels Sprouts, Unprepared have similar amounts of Magnesium, Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Brussels Sprouts, Unprepared contain 2.1 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Raw Broccoli.
Both Raw Broccoli and Frozen Brussels Sprouts, Unprepared have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
Both Raw Broccoli as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.