Lets compare vitamin content per 14 ounces of Broccoli vs Boiled Brussels Sprouts with Salt:
Raw Broccoli has 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 1.4 times more Vitamin C and 1.8 times more Vitamin E than Boiled and Drained Brussels Sprouts with Salt.
While Boiled and Drained Brussels Sprouts with Salt contain 1.3 times more Vitamin A, 1.5 times more Vitamin B1 and 1.4 times more Vitamin K than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Brussels Sprouts with Salt have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 oz.
Both Raw Broccoli as well as Boiled and Drained Brussels Sprouts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Boiled Brussels Sprouts with Salt:
Raw Broccoli has 1.3 times more Calcium, 1.7 times more Selenium and 1.2 times more Zinc than Boiled and Drained Brussels Sprouts with Salt.
While Boiled and Drained Brussels Sprouts with Salt contain 1.7 times more Copper, 1.6 times more Iron and 7.8 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Brussels Sprouts with Salt have similar amounts of Magnesium, Manganese, Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Brussels Sprouts with Salt contain 2.7 times more Omega 3 than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Brussels Sprouts with Salt have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 14 oz.
Both Raw Broccoli as well as Boiled and Drained Brussels Sprouts with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.