Lets compare vitamin content per 14 ounces of Broccoli vs Flower Clusters Broccoli:
Both Raw Broccoli and Raw Flower Clusters Broccoli have similar amounts of vitamins per 14 oz
Both Raw Broccoli and Raw Flower Clusters Broccoli have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 14 oz.
Both Raw Broccoli as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Flower Clusters Broccoli:
Raw Broccoli has 1.2 times more Sodium than Raw Flower Clusters Broccoli.
Both Raw Broccoli and Raw Flower Clusters Broccoli have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 1.2 times more Energy and 1.3 times more Carbohydrate than Raw Flower Clusters Broccoli.
While Raw Flower Clusters Broccoli contain 2 times more Omega 3 than Raw Broccoli.
Both Raw Broccoli and Raw Flower Clusters Broccoli have similar amounts of Sugars, Fiber and Protein per 14 oz.
Both Raw Broccoli as well as Raw Flower Clusters Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.