Lets compare vitamin content per 14 ounces of Broccoli vs Canned With Added Nutrients Fruit Punch Drink:
Raw Broccoli has 15.5 times more Vitamin A, 14.2 times more Vitamin B1, 5.1 times more Vitamin B2, 30.4 times more Vitamin B3, 40.9 times more Vitamin B5, 15.9 times more Vitamin B6, 63 times more Vitamin B9, 3 times more Vitamin C, 78 times more Vitamin E and more Vitamin K than Canned With Added Nutrients Fruit Punch Drink.
Both Raw Broccoli as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Canned With Added Nutrients Fruit Punch Drink:
Raw Broccoli has 5.9 times more Calcium, 4.9 times more Copper, 8.1 times more Iron, 7 times more Magnesium, 2.5 times more Manganese, 22 times more Phosphorus, 10.2 times more Potassium, 12.5 times more Selenium and 41 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
Both Raw Broccoli and Canned With Added Nutrients Fruit Punch Drink have similar amounts of Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 63 times more Omega 3, 13 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
While Canned With Added Nutrients Fruit Punch Drink contain 1.4 times more Energy, 1.8 times more Carbohydrate and 6.6 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.