Lets compare vitamin content per 14 ounces of Broccoli vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
Raw Broccoli has 6.2 times more Vitamin A, 23.7 times more Vitamin B1, 8.4 times more Vitamin B2, 17.8 times more Vitamin B3, 9.6 times more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin B9, 3.6 times more Vitamin C, 15.6 times more Vitamin E and more Vitamin K than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Both Raw Broccoli as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
Raw Broccoli has 15.7 times more Calcium, 3.8 times more Copper, 2.9 times more Iron, 4.2 times more Magnesium, 3.5 times more Manganese, 9.4 times more Phosphorus, 2.6 times more Potassium, 25 times more Selenium, 4.1 times more Sodium and 10.3 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Both Raw Broccoli and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 15.8 times more Omega 3, 26 times more Fiber and 21.7 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
While Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contains 1.4 times more Energy, 1.7 times more Carbohydrate and 6.3 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.