Lets compare vitamin content per 14 ounces of Broccoli vs Prepared With Water Powder Cocoa Mix:
Raw Broccoli has more Vitamin A, 5.5 times more Vitamin B1, 1.5 times more Vitamin B2, 7.9 times more Vitamin B3, 4.7 times more Vitamin B5, 10.9 times more Vitamin B6, 63 times more Vitamin B9, more Vitamin C, 26 times more Vitamin E and 1016 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
While Prepared With Water Powder Cocoa Mix contains more Vitamin B12 than Raw Broccoli.
Comparing minerals per 14 ounces for Broccoli vs Prepared With Water Powder Cocoa Mix:
Raw Broccoli has 2.2 times more Calcium, 4.3 times more Iron, 1.8 times more Magnesium, 5.7 times more Manganese, 1.5 times more Phosphorus, 3.2 times more Potassium, 3.6 times more Selenium and 2 times more Zinc than Prepared With Water Powder Cocoa Mix.
While Prepared With Water Powder Cocoa Mix contains 2.2 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Prepared With Water Powder Cocoa Mix have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has more Omega 3, 5.2 times more Fiber and 3.1 times more Protein than Prepared With Water Powder Cocoa Mix.
While Prepared With Water Powder Cocoa Mix contains 1.6 times more Energy, 2.9 times more Saturated Fat, 1.7 times more Carbohydrate and 5.3 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.