Lets compare vitamin content per 14 ounces of Broccoli vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
Raw Broccoli has 2.5 times more Vitamin B2, 8.5 times more Vitamin B3, 11.7 times more Vitamin B6, 63 times more Vitamin B9, more Vitamin C and more Vitamin K than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
While Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contains 2 times more Vitamin A, more Vitamin D and 5.4 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have similar amounts of Vitamin B1 per 14 oz.
Both Raw Broccoli as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
Raw Broccoli has 1.7 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 3.9 times more Phosphorus, 3.3 times more Potassium, 12.5 times more Selenium and 5.9 times more Zinc than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
While Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contains 4 times more Calcium and 2.3 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 1.6 times more Energy, more Omega 3, 5.3 times more Carbohydrate, more Sugars, 6.5 times more Fiber and 3.4 times more Protein than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
While Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contains 3.9 times more Fat and 5 times more Omega 6 than Raw Broccoli.
Both Raw Broccoli as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.