Lets compare vitamin content per 14 ounces of Broccoli vs Frozen Green Snap Beans:
Raw Broccoli has 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 5.5 times more Vitamin B5, 4 times more Vitamin B6, 4.2 times more Vitamin B9, 6.9 times more Vitamin C, 1.9 times more Vitamin E and 2.3 times more Vitamin K than Unprepared Frozen Green Snap Beans.
While Unprepared Frozen Green Snap Beans contain 1.4 times more Vitamin B1 than Raw Broccoli.
Both Raw Broccoli and Unprepared Frozen Green Snap Beans have similar amounts of Vitamin A per 14 oz.
Both Raw Broccoli as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Frozen Green Snap Beans:
Raw Broccoli has 2.1 times more Phosphorus, 1.7 times more Potassium, 4.2 times more Selenium, 11 times more Sodium and 1.6 times more Zinc than Unprepared Frozen Green Snap Beans.
While Unprepared Frozen Green Snap Beans contain 1.8 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Unprepared Frozen Green Snap Beans have similar amounts of Calcium, Copper, Iron, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 1.6 times more Protein than Unprepared Frozen Green Snap Beans.
While Unprepared Frozen Green Snap Beans contain 1.3 times more Sugars and 1.5 times more Fructose than Raw Broccoli.
Both Raw Broccoli and Unprepared Frozen Green Snap Beans have similar amounts of Energy, Omega 3, Carbohydrate and Fiber per 14 oz.
Both Raw Broccoli as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.