Lets compare vitamin content per 14 ounces of Broccoli vs Microwaved All Styles Frozen Green Snap Beans:
Raw Broccoli has 1.3 times more Vitamin B3, 3.4 times more Vitamin B5, 2.8 times more Vitamin B6, 5.3 times more Vitamin B9, 8.1 times more Vitamin C, 1.9 times more Vitamin E and 1.8 times more Vitamin K than Microwaved All Styles Frozen Green Snap Beans.
Both Raw Broccoli and Microwaved All Styles Frozen Green Snap Beans have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Microwaved All Styles Frozen Green Snap Beans:
Raw Broccoli has 1.6 times more Phosphorus, 1.3 times more Potassium, 2.5 times more Selenium, 11 times more Sodium and 1.3 times more Zinc than Microwaved All Styles Frozen Green Snap Beans.
While Microwaved All Styles Frozen Green Snap Beans contain 1.3 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium and 1.6 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Microwaved All Styles Frozen Green Snap Beans have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 1.4 times more Protein than Microwaved All Styles Frozen Green Snap Beans.
While Microwaved All Styles Frozen Green Snap Beans contain 2.1 times more Omega 3, 1.5 times more Sugars, 2 times more Fructose and 1.3 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Microwaved All Styles Frozen Green Snap Beans have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Broccoli as well as Microwaved All Styles Frozen Green Snap Beans have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 14 oz.