Lets compare vitamin content per 14 ounces of Broccoli vs Raw Pearled Barley:
Raw Broccoli has 31 times more Vitamin A, 2 times more Vitamin B5, 2.7 times more Vitamin B9, more Vitamin C, 39 times more Vitamin E and 46.2 times more Vitamin K than Raw Pearled Barley.
While Raw Pearled Barley contains 2.7 times more Vitamin B1, 7.2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Raw Pearled Barley have similar amounts of Vitamin B2 per 14 oz.
Both Raw Broccoli as well as Raw Pearled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Raw Pearled Barley:
Raw Broccoli has 1.6 times more Calcium, 3.7 times more Sodium and 8.9 times more Water than Raw Pearled Barley.
While Raw Pearled Barley contains 8.6 times more Copper, 3.4 times more Iron, 3.8 times more Magnesium, 6.3 times more Manganese, 3.3 times more Phosphorus, 15.1 times more Selenium and 5.2 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Raw Pearled Barley have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 2.1 times more Sugars than Raw Pearled Barley.
While Raw Pearled Barley contains 10.4 times more Energy, 3.1 times more Fat, 10.3 times more Omega 6, 11.7 times more Carbohydrate, 6 times more Fiber and 3.5 times more Protein than Raw Broccoli.
Both Raw Broccoli and Raw Pearled Barley have similar amounts of Omega 3 per 14 oz.
Both Raw Broccoli as well as Raw Pearled Barley have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.