Comparing Nutrients in 14 ounces BroccoliVS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

16%

79%

14 oz ▼

Macro Nutrients

Broccolivs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

4.65%135kcal

Energy

37.6%1091kcal

135 kcalvs1091 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.5%1.47g

Fat

6.55%6.35g

1.47 gvs6.35 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.4%0.45g

Saturated Fat

2.73%0.87g

0.45 gvs0.87 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.6%0.25g

Omega 3

8.93%0.14g

0.25 gvs0.14 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.14%0.19g

Omega 6

15.4%2.6g

0.19 gvs2.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.3%26.4g

Carbohydrate

163%212g

26.4 gvs212 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.3%6.75g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.75 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.72%2.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.94g

Glucose

1.94 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.4g

Sucrose

0.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27%10.3g

Fiber

24%9.13g

10.3 gvs9.13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11g

Protein

74.4%41.7g

11 gvs41.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

13.7%123μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

123 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23.5%0.28mg

Vitamin B1

178%2.14mg

Thiamine

0.28 mgvs2.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35.7%0.46mg

Vitamin B2

96%1.25mg

Riboflavin

0.46 mgvs1.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.54mg

Vitamin B3

113%18mg

Niacin, nicotinic acid, niacinamide

2.54 mgvs18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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45.5%2.27mg

Vitamin B5

29%1.44mg

Pantothenic acid

2.27 mgvs1.44 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53.4%0.69mg

Vitamin B6

15.6%0.2mg

Pyridoxine

0.69 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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62.5%250μg

Vitamin B9

87.3%349μg

Folates and Folic Acid

250 μgvs349 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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393%354mg

Vitamin C

0%0mg

Ascorbic acid

354 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20.6%3.1mg

Vitamin E

Tocopherols and Tocotrienols

3.1 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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336%403μg

Vitamin K

Phytomenadione or phylloquinone

403 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

18.7%187mg

Calcium

7.14%71.4mg

187 mgvs71.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.6%0.19mg

Copper

72%0.65mg

0.19 mgvs0.65 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.2%2.9mg

Iron

177%14mg

2.9 mgvs14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%83.3mg

Magnesium

27.4%115mg

83.3 mgvs115 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36.2%0.83mg

Manganese

93%2.14mg

0.83 mgvs2.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.4%262mg

Phosphorus

54.4%381mg

262 mgvs381 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37%1254mg

Potassium

11.8%401mg

1254 mgvs401 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%9.92μg

Selenium

9.92 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.73%131mg

Sodium

141%2119mg

131 mgvs2119 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.8%1.63mg

Zinc

31.8%3.5mg

1.63 mgvs3.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.58%354g

Water

3.5%129g

354 gvs129 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Broccoli vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):

Raw Broccoli has more Vitamin A, 1.6 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin C than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
While Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 7.6 times more Vitamin B1, 2.7 times more Vitamin B2, 7.1 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Broccoli vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):

Raw Broccoli has 2.6 times more Calcium, 3.1 times more Potassium and 2.7 times more Water than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
While Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 3.3 times more Copper, 4.9 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 16.2 times more Sodium and 2.1 times more Zinc than Raw Broccoli.

Comparison of macro-nutrients per 14 ounces:

Raw Broccoli has 1.8 times more Omega 3 than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
While Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 8.1 times more Energy, 4.3 times more Fat, 13.5 times more Omega 6, 8 times more Carbohydrate and 3.7 times more Protein than Raw Broccoli.
Both Raw Broccoli and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have similar amounts of Fiber per 14 oz.
Both Raw Broccoli as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

BroccoliVS Boiled BroccoliBagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)VS Boiled BroccoliBroccoliVS Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)VS Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)

Compare Foods

Comparing Nutrients in 14 ounces BroccoliVS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: