Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Oil Roasted Sunflower Seeds:
Cooked Broccoli Raab has more Vitamin A, 33.6 times more Vitamin C and 82.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 15.5 times more Vitamin B5, 3.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 14.4 times more Vitamin E than Cooked Broccoli Raab.
Both Cooked Broccoli Raab as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Oil Roasted Sunflower Seeds:
Cooked Broccoli Raab has 1.4 times more Calcium, 18.7 times more Sodium and 59.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 24.1 times more Copper, 3.4 times more Iron, 4.7 times more Magnesium, 5.5 times more Manganese, 13.9 times more Phosphorus, 1.4 times more Potassium, 60.2 times more Selenium and 9.6 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 14 ounces:
Cooked Broccoli Raab has 2.5 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 23.7 times more Energy, 98.7 times more Fat, 79.4 times more Saturated Fat, 1103.5 times more Omega 6, 7.3 times more Carbohydrate, 5 times more Sugars, 3.8 times more Fiber and 5.2 times more Protein than Cooked Broccoli Raab.
Both Cooked Broccoli Raab as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.