Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Broccoli:
Frozen Broccoli Spears have 1.8 times more Vitamin A, 1.5 times more Vitamin B9 and 1.7 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.3 times more Vitamin C than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Raw Broccoli have similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin K per 14 oz.
Both Frozen Broccoli Spears as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Broccoli:
Frozen Broccoli Spears have 1.2 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Copper, 1.3 times more Magnesium, 1.3 times more Potassium, 1.3 times more Selenium and 1.9 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Raw Broccoli have similar amounts of Calcium, Iron, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Broccoli Spears have 2 times more Omega 3 than Raw Broccoli.
Both Frozen Broccoli Spears and Raw Broccoli have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 14 oz.
Both Frozen Broccoli Spears as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.