Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Frozen Chopped Broccoli:
Frozen Broccoli Spears have 1.4 times more Vitamin B1, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, 1.2 times more Vitamin C and 1.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Broccoli Spears and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E per 14 oz.
Both Frozen Broccoli Spears as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 1.4 times more Calcium, 1.5 times more Selenium, 1.4 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Frozen Broccoli Spears and Frozen Chopped Broccoli, Unprepared have similar amounts of macro-nutrients per 14 oz
Both Frozen Broccoli Spears and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 14 oz.
Both Frozen Broccoli Spears as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.