Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli with Salt vs Navel Oranges:
Boiled and Drained Spears Frozen Broccoli with Salt have 4.7 times more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B6, 8.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli with Salt.
Both Boiled and Drained Spears Frozen Broccoli with Salt and Raw Navel Oranges have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 oz.
Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli with Salt vs Navel Oranges:
Boiled and Drained Spears Frozen Broccoli with Salt have 4.7 times more Iron, 1.8 times more Magnesium, 11.2 times more Manganese, 2.4 times more Phosphorus, more Selenium, 260 times more Sodium and 3.8 times more Zinc than Raw Navel Oranges.
Both Boiled and Drained Spears Frozen Broccoli with Salt and Raw Navel Oranges have similar amounts of Calcium, Copper, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Spears Frozen Broccoli with Salt have 4.7 times more Omega 3, 1.4 times more Fiber and 3.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Energy, 2.3 times more Carbohydrate and 5.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli with Salt.
Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.