Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli with Salt vs Almonds:
Boiled and Drained Spears Frozen Broccoli with Salt have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 3.7 times more Vitamin B1, 14 times more Vitamin B2, 7.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B9 and 19.4 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli with Salt.
Both Boiled and Drained Spears Frozen Broccoli with Salt and Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli with Salt vs Almonds:
Boiled and Drained Spears Frozen Broccoli with Salt have 260 times more Sodium and 20.6 times more Water than Almonds.
While Almonds contain 5.3 times more Calcium, 24 times more Copper, 6.1 times more Iron, 13.5 times more Magnesium, 6.7 times more Manganese, 8.7 times more Phosphorus, 4.1 times more Potassium, 2.2 times more Selenium and 10.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli with Salt.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Spears Frozen Broccoli with Salt have 14 times more Omega 3 than Almonds.
While Almonds contain 20.7 times more Energy, 453.9 times more Fat, 211.2 times more Saturated Fat, 948 times more Omega 6, 4 times more Carbohydrate, 3 times more Sugars, 4.2 times more Fiber and 6.8 times more Protein than Boiled and Drained Spears Frozen Broccoli with Salt.
Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.