Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli with Salt vs Boiled Kidney Beans:
Boiled and Drained Spears Frozen Broccoli with Salt have more Vitamin A, 1.4 times more Vitamin B2, 1.2 times more Vitamin B5, 33.4 times more Vitamin C, 44 times more Vitamin E and 11.8 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B3 and 4.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli with Salt.
Both Boiled and Drained Spears Frozen Broccoli with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 14 oz.
Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli with Salt vs Boiled Kidney Beans:
Boiled and Drained Spears Frozen Broccoli with Salt have 1.5 times more Calcium, 1.7 times more Selenium, 260 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5 times more Copper, 3.6 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 2.3 times more Potassium and 3.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli with Salt.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Spears Frozen Broccoli with Salt have 4.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.5 times more Energy, 4 times more Omega 3, 4.3 times more Carbohydrate, 2.1 times more Fiber and 2.8 times more Protein than Boiled and Drained Spears Frozen Broccoli with Salt.
Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.