Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Boiled Soybeans:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.6 times more Vitamin B5, 1.2 times more Vitamin B9, 33.2 times more Vitamin C, 3.5 times more Vitamin E and 4.2 times more Vitamin K than Boiled Soybeans no Salt.
While Boiled Soybeans no Salt contain 2.9 times more Vitamin B1, 3 times more Vitamin B2 and 1.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled Soybeans no Salt have similar amounts of Vitamin B3 per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Boiled Soybeans:
Frozen Chopped Broccoli, Unprepared has 24 times more Sodium and 1.5 times more Water than Boiled Soybeans no Salt.
While Boiled Soybeans no Salt contain 1.8 times more Calcium, 10.7 times more Copper, 6.3 times more Iron, 4.8 times more Magnesium, 2.8 times more Manganese, 4.9 times more Phosphorus, 2.4 times more Potassium, 2.6 times more Selenium and 2.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
Boiled Soybeans no Salt contain 6.6 times more Energy, 30.9 times more Fat, 29.5 times more Saturated Fat, 5.7 times more Omega 3, 144 times more Omega 6, 1.7 times more Carbohydrate, 2.2 times more Sugars, 2 times more Fiber and 6.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Soybeans no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.