Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Long-grain Brown Rice:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 2.9 times more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 135.2 times more Vitamin K than Raw Long-grain Brown Rice.
While Raw Long-grain Brown Rice contains 10.2 times more Vitamin B1, 13.8 times more Vitamin B3, 3.8 times more Vitamin B5 and 3.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Long-grain Brown Rice have similar amounts of Vitamin B2 per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Long-grain Brown Rice:
Frozen Chopped Broccoli, Unprepared has 6.2 times more Calcium, 4.8 times more Sodium and 7.8 times more Water than Raw Long-grain Brown Rice.
While Raw Long-grain Brown Rice contains 7.9 times more Copper, 1.6 times more Iron, 6.4 times more Magnesium, 9.7 times more Manganese, 6.2 times more Phosphorus, 6.1 times more Selenium and 4.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Long-grain Brown Rice have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared has 3.3 times more Omega 3, 2 times more Sugars and more Fructose than Raw Long-grain Brown Rice.
While Raw Long-grain Brown Rice contains 14.1 times more Energy, 11 times more Fat, 13.4 times more Saturated Fat, 31.2 times more Omega 6, 16 times more Carbohydrate and 2.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Long-grain Brown Rice have similar amounts of Fiber per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Long-grain Brown Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.