Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Puddings, tapioca, dry mix:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 53 times more Vitamin B1, 16 times more Vitamin B2, 117.5 times more Vitamin B3, 18.6 times more Vitamin B5, 130 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
Both Frozen Chopped Broccoli, Unprepared as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Puddings, tapioca, dry mix:
Frozen Chopped Broccoli, Unprepared has 14 times more Calcium, 1.3 times more Copper, 6.8 times more Iron, 9 times more Magnesium, 8.9 times more Manganese, 12.5 times more Phosphorus, 42.4 times more Potassium, 3.1 times more Selenium, 6 times more Zinc and 22.9 times more Water than Puddings, tapioca, dry mix.
While Puddings, tapioca, dry mix contain 19.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared has 15 times more Fiber and 28.1 times more Protein than Puddings, tapioca, dry mix.
While Puddings, tapioca, dry mix contain 14.2 times more Energy, 19.7 times more Carbohydrate and 48.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Puddings, tapioca, dry mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.