Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Orange Peel:
Frozen Chopped Broccoli, Unprepared has 2.5 times more Vitamin A, 2.2 times more Vitamin B9 and 4.9 times more Vitamin E than Raw Orange Peel.
While Raw Orange Peel contains 2.3 times more Vitamin B1, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.4 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Orange Peel have similar amounts of Vitamin B2 per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Orange Peel:
Frozen Chopped Broccoli, Unprepared has 2.4 times more Phosphorus, 2.8 times more Selenium, 8 times more Sodium, 1.9 times more Zinc and 1.3 times more Water than Raw Orange Peel.
While Raw Orange Peel contains 2.9 times more Calcium and 2.4 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Orange Peel have similar amounts of Iron, Magnesium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared has 9.5 times more Omega 3 and 1.9 times more Protein than Raw Orange Peel.
While Raw Orange Peel contains 3.7 times more Energy, 5.2 times more Carbohydrate and 3.5 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Orange Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.