Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Oil Roasted Mixed Nuts no Peanuts:
Frozen Chopped Broccoli, Unprepared has 52 times more Vitamin A and 112.8 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
While Oil Roasted Mixed Nuts no Salt and Peanuts contain 9.5 times more Vitamin B1, 5.1 times more Vitamin B2, 4.2 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Oil Roasted Mixed Nuts no Salt and Peanuts have similar amounts of Vitamin B9 per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Oil Roasted Mixed Nuts no Peanuts:
Frozen Chopped Broccoli, Unprepared has 2.2 times more Sodium and 29 times more Water than Oil Roasted Mixed Nuts no Salt and Peanuts.
While Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.9 times more Calcium, 47.2 times more Copper, 3.2 times more Iron, 13.9 times more Magnesium, 5.3 times more Manganese, 9 times more Phosphorus, 2.6 times more Potassium and 9.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Mixed Nuts no Salt and Peanuts contain 23.7 times more Energy, 193.7 times more Fat, 206.5 times more Saturated Fat, 2.4 times more Omega 3, 359.3 times more Omega 6, 4.7 times more Carbohydrate, 1.8 times more Fiber and 5.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.