Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Boiled Mungo Beans:
Frozen Chopped Broccoli, Unprepared has 26 times more Vitamin A, 1.3 times more Vitamin B2, 2.2 times more Vitamin B6, 56.4 times more Vitamin C, 8.1 times more Vitamin E and 30 times more Vitamin K than Boiled Mungo Beans.
While Boiled Mungo Beans contain 2.8 times more Vitamin B1, 3.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Boiled Mungo Beans:
Frozen Chopped Broccoli, Unprepared has 3.4 times more Sodium and 1.3 times more Water than Boiled Mungo Beans.
While Boiled Mungo Beans contain 3.7 times more Copper, 2.2 times more Iron, 3.5 times more Magnesium, 1.4 times more Manganese, 3.1 times more Phosphorus and 1.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled Mungo Beans have similar amounts of Calcium, Potassium and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Mungo Beans contain 4 times more Energy, 3.2 times more Omega 3, 3.8 times more Carbohydrate, 1.5 times more Sugars, 2.1 times more Fiber and 2.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Mungo Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.