Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Boiled Large Lima Beans:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.7 times more Vitamin B2, more Vitamin C, 6.8 times more Vitamin E and 40.6 times more Vitamin K than Boiled Large Lima Beans.
While Boiled Large Lima Beans contain 3 times more Vitamin B1 and 1.5 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled Large Lima Beans have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Boiled Large Lima Beans:
Frozen Chopped Broccoli, Unprepared has 3.3 times more Calcium, 12 times more Sodium and 1.3 times more Water than Boiled Large Lima Beans.
While Boiled Large Lima Beans contain 6.2 times more Copper, 3 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Potassium, 1.6 times more Selenium and 2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared has 2 times more Omega 3 than Boiled Large Lima Beans.
While Boiled Large Lima Beans contain 4.4 times more Energy, 4.4 times more Carbohydrate, 2.1 times more Sugars, 2.3 times more Fiber and 2.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Large Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.