Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Boiled Potherb Jute:
Frozen Chopped Broccoli, Unprepared has 3.9 times more Vitamin B5, 1.7 times more Vitamin C and 1.7 times more Vitamin E than Boiled and Drained Potherb Jute.
While Boiled and Drained Potherb Jute contains 5 times more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 4.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Boiled Potherb Jute:
Frozen Chopped Broccoli, Unprepared has 2.4 times more Manganese, 3.1 times more Selenium and 2.2 times more Sodium than Boiled and Drained Potherb Jute.
While Boiled and Drained Potherb Jute contains 3.8 times more Calcium, 6.7 times more Copper, 3.9 times more Iron, 3.4 times more Magnesium, 1.4 times more Phosphorus, 2.6 times more Potassium and 1.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Potherb Jute have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared has 52.5 times more Omega 3, 1.4 times more Sugars and 1.5 times more Fiber than Boiled and Drained Potherb Jute.
While Boiled and Drained Potherb Jute contains 1.4 times more Energy, 1.5 times more Carbohydrate and 1.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Potherb Jute have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.