Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs English muffins, whole grain white:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 2.3 times more Vitamin B6, more Vitamin C, 4.9 times more Vitamin E and 35.3 times more Vitamin K than English muffins, whole grain white.
While English muffins, whole grain white contain 5 times more Vitamin B1, 1.9 times more Vitamin B2 and 4.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and English muffins, whole grain white have similar amounts of Vitamin B9 per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as English muffins, whole grain white have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs English muffins, whole grain white:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Potassium and 2.3 times more Water than English muffins, whole grain white.
While English muffins, whole grain white contain 2.5 times more Calcium, 4.3 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 2.5 times more Phosphorus, 6.2 times more Selenium, 16.1 times more Sodium and 2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared has more Omega 3 than English muffins, whole grain white.
While English muffins, whole grain white contain 9.4 times more Energy, 6 times more Fat, 10.5 times more Carbohydrate, 1.3 times more Sugars and 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and English muffins, whole grain white have similar amounts of Fiber per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as English muffins, whole grain white have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.