Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
Frozen Chopped Broccoli, Unprepared has 1.9 times more Vitamin B6 and 9.6 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
Frozen Chopped Broccoli, Unprepared has 2 times more Calcium, 1.4 times more Iron, 2.5 times more Potassium and 36.9 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 2.3 times more Copper and 37.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have similar amounts of Magnesium, Manganese, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared has 3.1 times more Omega 3 and 2.8 times more Fructose than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 17.5 times more Energy, 53.1 times more Fat, 129.8 times more Saturated Fat, 42.8 times more Omega 6, 16.1 times more Carbohydrate and 2.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have similar amounts of Fiber and Protein per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Glucose and Sucrose in 14 oz.