Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cookies, vanilla sandwich with creme filling, reduced fat:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 5.2 times more Vitamin B6, more Vitamin C and 31.2 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
While Cookies, vanilla sandwich with creme filling, reduced fat contain 7.6 times more Vitamin B1, 2.8 times more Vitamin B2, 6.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cookies, vanilla sandwich with creme filling, reduced fat have similar amounts of Vitamin E per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cookies, vanilla sandwich with creme filling, reduced fat:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Calcium, 1.5 times more Magnesium, 2 times more Potassium, 1.3 times more Zinc and 14.6 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
While Cookies, vanilla sandwich with creme filling, reduced fat contain 2 times more Copper, 2.8 times more Iron, 6.3 times more Selenium and 14.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cookies, vanilla sandwich with creme filling, reduced fat have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared has 4 times more Omega 3 and 1.4 times more Fiber than Cookies, vanilla sandwich with creme filling, reduced fat.
While Cookies, vanilla sandwich with creme filling, reduced fat contain 16.3 times more Energy, 35.9 times more Fat, 72.2 times more Saturated Fat, 35.2 times more Omega 6, 16.4 times more Carbohydrate, 27.8 times more Sugars and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.