Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cereals ready-to-eat, ALPEN:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 2.2 times more Vitamin B9, 6.5 times more Vitamin C, 2.4 times more Vitamin E and 32.4 times more Vitamin K than Cereals ready-to-eat, ALPEN.
While Cereals ready-to-eat, ALPEN contain 7.5 times more Vitamin B1, 4.2 times more Vitamin B2, 4.5 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cereals ready-to-eat, ALPEN:
Frozen Chopped Broccoli, Unprepared has 12.4 times more Water than Cereals ready-to-eat, ALPEN.
While Cereals ready-to-eat, ALPEN contain 2.6 times more Calcium, 7.9 times more Copper, 3.7 times more Iron, 5.2 times more Magnesium, 7.4 times more Phosphorus, 2 times more Potassium, 6.2 times more Selenium and 6.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cereals ready-to-eat, ALPEN have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared has 2.4 times more Omega 3 than Cereals ready-to-eat, ALPEN.
While Cereals ready-to-eat, ALPEN contain 13.5 times more Energy, 11.4 times more Fat, 11.3 times more Saturated Fat, 28.4 times more Omega 6, 15.8 times more Carbohydrate, 14.8 times more Sugars, 3 times more Fiber and 4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.