Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Frozen Broccoli Spears:
Frozen Broccoli Spears contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Frozen Broccoli Spears have similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Frozen Broccoli Spears:
Frozen Chopped Broccoli, Unprepared has 1.4 times more Calcium, 1.5 times more Selenium, 1.4 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
Both Frozen Chopped Broccoli, Unprepared and Frozen Broccoli Spears have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Frozen Chopped Broccoli, Unprepared and Frozen Broccoli Spears have similar amounts of macro-nutrients per 14 oz
Both Frozen Chopped Broccoli, Unprepared and Frozen Broccoli Spears have similar amounts of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.