Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Blackberries, canned, heavy syrup, solids and liquids:
Frozen Chopped Broccoli, Unprepared has 4.7 times more Vitamin A, 2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 3.6 times more Vitamin B6, 2.5 times more Vitamin B9, 20.1 times more Vitamin C, 1.6 times more Vitamin E and 6.1 times more Vitamin K than Blackberries, canned, heavy syrup, solids and liquids.
Both Frozen Chopped Broccoli, Unprepared as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Blackberries, canned, heavy syrup, solids and liquids:
Frozen Chopped Broccoli, Unprepared has 2.7 times more Calcium, 1.2 times more Iron, 3.6 times more Phosphorus, 2.1 times more Potassium, 9.3 times more Selenium, 8 times more Sodium, 2.7 times more Zinc and 1.2 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
While Blackberries, canned, heavy syrup, solids and liquids contain 3.5 times more Copper and 2.4 times more Manganese than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Blackberries, canned, heavy syrup, solids and liquids have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared has 3.9 times more Omega 3 and 2.1 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
While Blackberries, canned, heavy syrup, solids and liquids contain 3.5 times more Energy, 4.8 times more Carbohydrate and 14.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Blackberries, canned, heavy syrup, solids and liquids have similar amounts of Fiber per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.