Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Canned Red Kidney Beans with Liquids:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 2.9 times more Vitamin B9, 70.5 times more Vitamin C, 61 times more Vitamin E and 19.8 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
While Canned Red Kidney Beans Solids and Liquids contain 2 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Red Kidney Beans Solids and Liquids have similar amounts of Vitamin B3 per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Canned Red Kidney Beans with Liquids:
Frozen Chopped Broccoli, Unprepared has 1.9 times more Calcium and 2.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
While Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 2.1 times more Phosphorus, 10.7 times more Sodium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Red Kidney Beans Solids and Liquids have similar amounts of Manganese, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared has 2.1 times more Omega 3 and more Fructose than Canned Red Kidney Beans Solids and Liquids.
While Canned Red Kidney Beans Solids and Liquids contain 3.1 times more Energy, 3.1 times more Carbohydrate, 1.4 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.