Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Boiled Cranberry Beans:
Frozen Chopped Broccoli, Unprepared has 1.4 times more Vitamin B2, 1.6 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans.
While Boiled Cranberry Beans contain 4 times more Vitamin B1 and 3.1 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled Cranberry Beans have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Boiled Cranberry Beans:
Frozen Chopped Broccoli, Unprepared has 2.2 times more Selenium, 24 times more Sodium and 1.4 times more Water than Boiled Cranberry Beans.
While Boiled Cranberry Beans contain 6.1 times more Copper, 2.6 times more Iron, 2.8 times more Magnesium, 1.3 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium and 2.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled Cranberry Beans have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Cranberry Beans contain 5.2 times more Energy, 5.1 times more Carbohydrate, 2.9 times more Fiber and 3.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled Cranberry Beans have similar amounts of Omega 3 per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Cranberry Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.