Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Canned Coconut Milk:
Boiled Chopped Frozen Broccoli has more Vitamin A, 2.5 times more Vitamin B1, more Vitamin B2, 1.8 times more Vitamin B5, 4.6 times more Vitamin B6, 4 times more Vitamin B9 and 40.1 times more Vitamin C than Canned Coconut Milk.
While Canned Coconut Milk contains 1.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Canned Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Canned Coconut Milk:
Boiled Chopped Frozen Broccoli has 1.8 times more Calcium and 1.2 times more Water than Canned Coconut Milk.
While Canned Coconut Milk contains 6.6 times more Copper, 5.4 times more Iron, 3.5 times more Magnesium, 3.4 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
Boiled Chopped Frozen Broccoli has 1.9 times more Carbohydrate and 1.5 times more Protein than Canned Coconut Milk.
While Canned Coconut Milk contains 7 times more Energy, 177.8 times more Fat, 1050.8 times more Saturated Fat and 17.9 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Canned Coconut Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.