Lets compare vitamin content per 14 ounces of Cooked Frozen Chopped Broccoli with Salt vs Boiled Carrots:
Boiled Chopped Frozen Broccoli, drained with Salt has 1.8 times more Vitamin B2, 4 times more Vitamin B9, 11.1 times more Vitamin C, 1.3 times more Vitamin E and 6.4 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 16.7 times more Vitamin A and 1.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli, drained with Salt.
Both Boiled Chopped Frozen Broccoli, drained with Salt and Boiled and Drained Carrots have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 oz.
Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Chopped Broccoli with Salt vs Boiled Carrots:
Boiled Chopped Frozen Broccoli, drained with Salt has 2 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 4.5 times more Sodium and 1.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Potassium than Boiled Chopped Frozen Broccoli, drained with Salt.
Both Boiled Chopped Frozen Broccoli, drained with Salt and Boiled and Drained Carrots have similar amounts of Calcium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Chopped Frozen Broccoli, drained with Salt has 42 times more Omega 3 and 4.1 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Carbohydrate and 2.3 times more Sugars than Boiled Chopped Frozen Broccoli, drained with Salt.
Both Boiled Chopped Frozen Broccoli, drained with Salt and Boiled and Drained Carrots have similar amounts of Energy and Fiber per 14 oz.
Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.