Lets compare vitamin content per 14 ounces of Cooked Frozen Chopped Broccoli with Salt vs Boiled Brussels Sprouts with Salt:
Boiled Chopped Frozen Broccoli, drained with Salt has 1.3 times more Vitamin A and 3.1 times more Vitamin E than Boiled and Drained Brussels Sprouts with Salt.
While Boiled and Drained Brussels Sprouts with Salt contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 1.5 times more Vitamin C and 1.6 times more Vitamin K than Boiled Chopped Frozen Broccoli, drained with Salt.
Both Boiled Chopped Frozen Broccoli, drained with Salt and Boiled and Drained Brussels Sprouts with Salt have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 oz.
Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Boiled and Drained Brussels Sprouts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Chopped Broccoli with Salt vs Boiled Brussels Sprouts with Salt:
Boiled and Drained Brussels Sprouts with Salt contain 2.4 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 2.2 times more Potassium and 2.1 times more Selenium than Boiled Chopped Frozen Broccoli, drained with Salt.
Both Boiled Chopped Frozen Broccoli, drained with Salt and Boiled and Drained Brussels Sprouts with Salt have similar amounts of Calcium, Manganese, Phosphorus, Sodium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Chopped Frozen Broccoli, drained with Salt has 1.2 times more Protein than Boiled and Drained Brussels Sprouts with Salt.
While Boiled and Drained Brussels Sprouts with Salt contain 1.3 times more Energy, 4.1 times more Omega 3 and 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli, drained with Salt.
Both Boiled Chopped Frozen Broccoli, drained with Salt and Boiled and Drained Brussels Sprouts with Salt have similar amounts of Sugars and Fiber per 14 oz.
Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Boiled and Drained Brussels Sprouts with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.