Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Yardlong Beans:
Boiled and Drained Broccoli has 25.7 times more Vitamin A and 40.6 times more Vitamin C than Raw Yardlong Beans.
While Raw Yardlong Beans contain 14.1 times more Vitamin B1, 1.9 times more Vitamin B2, 3.9 times more Vitamin B3, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 6.1 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Yardlong Beans:
Boiled and Drained Broccoli has 2.4 times more Sodium and 10.6 times more Water than Raw Yardlong Beans.
While Raw Yardlong Beans contain 3.5 times more Calcium, 14.4 times more Copper, 12.9 times more Iron, 16.1 times more Magnesium, 8.2 times more Manganese, 8.3 times more Phosphorus, 3.9 times more Potassium, 5.1 times more Selenium and 7.8 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
Raw Yardlong Beans contain 9.9 times more Energy, 3.2 times more Fat, 4.3 times more Saturated Fat, 2.2 times more Omega 3, 6 times more Omega 6, 8.6 times more Carbohydrate, 3.3 times more Fiber and 10.2 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Yardlong Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.