Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Wheat Sprouts:
Boiled and Drained Broccoli has more Vitamin A, 2.8 times more Vitamin B9 and 25 times more Vitamin C than Sprouted Wheat.
While Sprouted Wheat contains 3.6 times more Vitamin B1, 1.3 times more Vitamin B2, 5.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Sprouted Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Wheat Sprouts:
Boiled and Drained Broccoli has 1.4 times more Calcium, 1.7 times more Potassium, 2.6 times more Sodium and 1.9 times more Water than Sprouted Wheat.
While Sprouted Wheat contains 4.3 times more Copper, 3.2 times more Iron, 3.9 times more Magnesium, 9.6 times more Manganese, 3 times more Phosphorus, 26.6 times more Selenium and 3.7 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 4.6 times more Omega 3 and 3 times more Fiber than Sprouted Wheat.
While Sprouted Wheat contains 5.7 times more Energy, 3.1 times more Fat, 10.4 times more Omega 6, 5.9 times more Carbohydrate and 3.1 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Sprouted Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.