Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Tomatoes in Juice with Salt:
Boiled and Drained Broccoli has 3.9 times more Vitamin A, 2.2 times more Vitamin B2, 5.3 times more Vitamin B5, 1.8 times more Vitamin B6, 13.5 times more Vitamin B9, 5.2 times more Vitamin C, 2.5 times more Vitamin E and 54.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.1 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Tomatoes in Juice with Salt:
Boiled and Drained Broccoli has 1.2 times more Calcium, 2.1 times more Magnesium, 2.9 times more Manganese, 3.9 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Selenium and 3.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper, Iron and Water per 14 oz.
Both Boiled and Drained Broccoli as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 2.2 times more Energy, 29.8 times more Omega 3, 2.1 times more Carbohydrate, 1.7 times more Fiber and 3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Sugars and 1.8 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.