Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Tomato Juice:
Boiled and Drained Broccoli has 3.3 times more Vitamin A, 1.6 times more Vitamin B2, 2.9 times more Vitamin B6, 5.4 times more Vitamin B9, 4.5 times more Vitamin E and 61.3 times more Vitamin K than Canned Tomato Juice no Salt.
While Canned Tomato Juice no Salt contains 1.6 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Tomato Juice no Salt have similar amounts of Vitamin B3 and Vitamin C per 14 oz.
Both Boiled and Drained Broccoli as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Tomato Juice:
Boiled and Drained Broccoli has 4 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 2.9 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium, 3.2 times more Selenium, 4.1 times more Sodium and 4.1 times more Zinc than Canned Tomato Juice no Salt.
Both Boiled and Drained Broccoli and Canned Tomato Juice no Salt have similar amounts of Water per 14 oz.
Both Boiled and Drained Broccoli as well as Canned Tomato Juice no Salt have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 2.1 times more Energy, 23.8 times more Omega 3, 2 times more Carbohydrate, 8.3 times more Fiber and 2.8 times more Protein than Canned Tomato Juice no Salt.
While Canned Tomato Juice no Salt contains 1.9 times more Sugars and 1.8 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned Tomato Juice no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.