Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
Boiled and Drained Broccoli has more Vitamin A, 1.5 times more Vitamin B5 and 92.7 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 7.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have similar amounts of Vitamin B9 per 14 oz.
Both Boiled and Drained Broccoli as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
Boiled and Drained Broccoli has 14.7 times more Potassium, 6.8 times more Sodium and 15.4 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 53.4 times more Calcium, 19.3 times more Copper, 14.5 times more Iron, 8.6 times more Magnesium, 19 times more Manganese, 7.2 times more Phosphorus, 33.9 times more Selenium and 10.9 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 2.8 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 13.4 times more Energy, 74 times more Fat, 55.5 times more Saturated Fat, 17 times more Omega 3, 296.2 times more Omega 6 and 22 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have similar amounts of Carbohydrate per 14 oz.
Both Boiled and Drained Broccoli as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.