Comparing Nutrients in 14 ounces Boiled BroccoliVS Fenugreek Seed

Macros Ratio

Protein Fat Carbs

Boiled Broccoli

23%

68%

Fenugreek Seed

24%

15%

61%

14 oz ▼

Macro Nutrients

Boiled Broccolivs Fenugreek Seed

4.8%139kcal

Energy

44.2%1282kcal

139 kcalvs1282 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.68%1.63g

Fat

26.2%25.4g

1.63 gvs25.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.98%0.31g

Saturated Fat

18%5.8g

0.31 gvs5.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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29.5%0.47g

Omega 3

0.47 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.2%0.2g

Omega 6

0.2 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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22%28.5g

Carbohydrate

178%232g

28.5 gvs232 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.6%5.5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.05%2.94g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.94 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.94g

Glucose

1.94 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.32g

Sucrose

0.32 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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34.5%13g

Fiber

257%98g

13 gvs98 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.45g

Protein

163%91g

9.45 gvs91 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Broccolivs Fenugreek Seed

34%306μg

Vitamin A

1.32%12μg

RAE, retinol activity equivalents

306 μgvs12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21%0.25mg

Vitamin B1

106%1.28mg

Thiamine

0.25 mgvs1.28 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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37.6%0.49mg

Vitamin B2

112%1.45mg

Riboflavin

0.49 mgvs1.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.7%2.2mg

Vitamin B3

40.7%6.5mg

Niacin, nicotinic acid, niacinamide

2.2 mgvs6.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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49%2.44mg

Vitamin B5

Pantothenic acid

2.44 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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61%0.79mg

Vitamin B6

183%2.4mg

Pyridoxine

0.79 mgvs2.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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107%429μg

Vitamin B9

56.6%226μg

Folates and Folic Acid

429 μgvs226 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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286%258mg

Vitamin C

13.2%12mg

Ascorbic acid

258 mgvs12 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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38.4%5.75mg

Vitamin E

Tocopherols and Tocotrienols

5.75 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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467%560μg

Vitamin K

Phytomenadione or phylloquinone

560 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Broccolivs Fenugreek Seed

16%159mg

Calcium

70%699mg

159 mgvs699 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27%0.24mg

Copper

490%4.4mg

0.24 mgvs4.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.4%16μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

16 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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33.2%2.66mg

Iron

1663%133mg

2.66 mgvs133 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%83.3mg

Magnesium

180%758mg

83.3 mgvs758 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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33.5%0.77mg

Manganese

212%4.87mg

0.77 mgvs4.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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38%266mg

Phosphorus

168%1175mg

266 mgvs1175 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34.2%1163mg

Potassium

90%3056mg

1163 mgvs3056 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.5%6.35μg

Selenium

45.5%25μg

6.35 μgvs25 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%163mg

Sodium

17.7%266mg

163 mgvs266 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.2%1.8mg

Zinc

90%9.92mg

1.8 mgvs9.92 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.57%354g

Water

0.95%35g

354 gvs35 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Fenugreek Seed:

Boiled and Drained Broccoli has 25.7 times more Vitamin A, 1.9 times more Vitamin B9 and 21.6 times more Vitamin C than Fenugreek Seed Spices.
While Fenugreek Seed Spices contain 5.1 times more Vitamin B1, 3 times more Vitamin B2, 3 times more Vitamin B3 and 3 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Fenugreek Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Boiled Broccoli vs Fenugreek Seed:

Boiled and Drained Broccoli has 10.1 times more Water than Fenugreek Seed Spices.
While Fenugreek Seed Spices contain 4.4 times more Calcium, 18.2 times more Copper, 50 times more Iron, 9.1 times more Magnesium, 6.3 times more Manganese, 4.4 times more Phosphorus, 2.6 times more Potassium, 3.9 times more Selenium, 1.6 times more Sodium and 5.6 times more Zinc than Boiled and Drained Broccoli.

Comparison of macro-nutrients per 14 ounces:

Fenugreek Seed Spices contain 9.2 times more Energy, 15.6 times more Fat, 18.5 times more Saturated Fat, 8.1 times more Carbohydrate, 7.5 times more Fiber and 9.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Fenugreek Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Boiled BroccoliVS Frozen Chopped BroccoliFenugreek SeedVS Frozen Chopped BroccoliBoiled BroccoliVS Garlic PowderFenugreek SeedVS Garlic Powder

Compare Foods

Comparing Nutrients in 14 ounces Boiled BroccoliVS Fenugreek Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: