Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cooked Spelt:
Boiled and Drained Broccoli has more Vitamin A, 4.1 times more Vitamin B2, 2.5 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin C and 5.6 times more Vitamin E than Cooked Spelt.
While Cooked Spelt contains 1.6 times more Vitamin B1 and 4.6 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cooked Spelt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cooked Spelt:
Boiled and Drained Broccoli has 4 times more Calcium, 2 times more Potassium, 8.2 times more Sodium and 1.3 times more Water than Cooked Spelt.
While Cooked Spelt contains 3.5 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 5.6 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Selenium and 2.8 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
Cooked Spelt contains 3.6 times more Energy, 3.7 times more Carbohydrate and 2.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cooked Spelt have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Broccoli as well as Cooked Spelt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.