Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Snacks, rice cracker brown rice, plain:
Boiled and Drained Broccoli has more Vitamin A, 1.3 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and 74.3 times more Vitamin K than Snacks, rice cracker brown rice, plain.
While Snacks, rice cracker brown rice, plain contain 1.3 times more Vitamin B2, 14.1 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, rice cracker brown rice, plain have similar amounts of Vitamin B1 per 14 oz.
Both Boiled and Drained Broccoli as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Snacks, rice cracker brown rice, plain:
Boiled and Drained Broccoli has 3.6 times more Calcium and 15.4 times more Water than Snacks, rice cracker brown rice, plain.
While Snacks, rice cracker brown rice, plain contain 7.3 times more Copper, 2.2 times more Iron, 6.2 times more Magnesium, 19.2 times more Manganese, 5.4 times more Phosphorus, 15.4 times more Selenium, 4 times more Sodium and 6.7 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, rice cracker brown rice, plain have similar amounts of Potassium per 14 oz.
Both Boiled and Drained Broccoli as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 11.9 times more Omega 3 and 1.6 times more Sugars than Snacks, rice cracker brown rice, plain.
While Snacks, rice cracker brown rice, plain contain 11.1 times more Energy, 6.8 times more Fat, 7.2 times more Saturated Fat, 19 times more Omega 6, 11.4 times more Carbohydrate, 1.3 times more Fiber and 3.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.