Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
Boiled and Drained Broccoli has 2.4 times more Vitamin B5, 324.5 times more Vitamin C and 117.6 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 3.5 times more Vitamin A, 7.4 times more Vitamin B1, 5 times more Vitamin B2, 11.6 times more Vitamin B3, 3.1 times more Vitamin B6, more Vitamin B12, more Vitamin D and 2.6 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have similar amounts of Vitamin B9 per 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
Boiled and Drained Broccoli has 7.9 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.6 times more Calcium, 7.1 times more Copper, 8.4 times more Iron, 5 times more Magnesium, 7.4 times more Manganese, 4.3 times more Phosphorus, 7.1 times more Selenium, 4.8 times more Sodium and 7.3 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have similar amounts of Potassium per 14 oz.
Both Boiled and Drained Broccoli as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 2 times more Omega 3 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 11.5 times more Energy, 26.7 times more Fat, 24.4 times more Saturated Fat, 49.4 times more Omega 6, 9.3 times more Carbohydrate, 23.3 times more Sugars, 2.3 times more Fiber and 3.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.