Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
Boiled and Drained Broccoli has 25.7 times more Vitamin A, 1.6 times more Vitamin B2, 1.2 times more Vitamin B5, 1.6 times more Vitamin B6, 6.4 times more Vitamin B9, 129.8 times more Vitamin C and 50.4 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 3 times more Vitamin B1, 1.9 times more Vitamin B3, more Vitamin B12 and 1.5 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
Boiled and Drained Broccoli has 1.3 times more Potassium and 14.3 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 8.3 times more Calcium, 5 times more Copper, 2.2 times more Iron, 3.4 times more Magnesium, 7.2 times more Manganese, 2.3 times more Phosphorus, 6.3 times more Selenium, 7.6 times more Sodium and 2.7 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 11.7 times more Energy, 20.3 times more Fat, 26.4 times more Saturated Fat, 35.3 times more Omega 6, 11 times more Carbohydrate, 21 times more Sugars, 1.3 times more Fiber and 1.8 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have similar amounts of Omega 3 per 14 oz.
Both Boiled and Drained Broccoli as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.