Lets compare vitamin content per 14 ounces of Boiled Broccoli vs SILK Banana-Strawberry soy yogurt:
Boiled and Drained Broccoli has 3.7 times more Vitamin C than SILK Banana-Strawberry soy yogurt.
Comparing minerals per 14 ounces for Boiled Broccoli vs SILK Banana-Strawberry soy yogurt:
Boiled and Drained Broccoli has 2.7 times more Sodium than SILK Banana-Strawberry soy yogurt.
While SILK Banana-Strawberry soy yogurt contains 4.4 times more Calcium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and SILK Banana-Strawberry soy yogurt have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 5.5 times more Fiber than SILK Banana-Strawberry soy yogurt.
While SILK Banana-Strawberry soy yogurt contains 2.5 times more Energy, 2.9 times more Fat, 2.4 times more Carbohydrate and 7.6 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and SILK Banana-Strawberry soy yogurt have similar amounts of Protein per 14 oz.
Both Boiled and Drained Broccoli as well as SILK Banana-Strawberry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.