Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Sesbania Flower:
Boiled and Drained Broccoli has more Vitamin A, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Sesbania Flower.
While Raw Sesbania Flower contains 1.3 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Sesbania Flower have similar amounts of Vitamin B9 and Vitamin C per 14 oz.
Both Boiled and Drained Broccoli as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Sesbania Flower:
Boiled and Drained Broccoli has 2.1 times more Calcium, 1.8 times more Magnesium, 2.2 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium and 2.7 times more Sodium than Raw Sesbania Flower.
While Raw Sesbania Flower contains 1.3 times more Iron than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Sesbania Flower have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 1.3 times more Energy and 1.9 times more Protein than Raw Sesbania Flower.
Both Boiled and Drained Broccoli and Raw Sesbania Flower have similar amounts of Carbohydrate per 14 oz.
Both Boiled and Drained Broccoli as well as Raw Sesbania Flower have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.